Paz Mental Health Therapy
Services
What I Provide
Individual Therapy
Life can feel overwhelming, and sometimes it’s hard to navigate challenges on your own. Individual therapy offers a safe, supportive space to explore your thoughts, emotions, and behaviors. Whether you’re dealing with anxiety, depression, life transitions, or personal growth, we’ll work together to uncover insights and develop strategies that align with your values and goals. My approach is collaborative and tailored to your unique needs.
Couple's Therapy
Relationships can be both rewarding and challenging. Couples therapy provides an opportunity to strengthen your connection, improve communication, and address conflicts in a safe, nonjudgmental environment. Whether you’re navigating a specific issue or looking to deepen your partnership, I’ll help you and your partner work toward a healthier, more fulfilling relationship.
Family Therapy
Families face unique dynamics and challenges, and therapy can help create a space for everyone to feel heard and understood. Family therapy focuses on improving communication, addressing conflicts, and fostering stronger relationships among family members. Together, we’ll explore ways to navigate challenges and build a foundation of trust, respect, and understanding.